In times of hardship, finding strength and hope can seem elusive. Dr. Marwa Assar, a renowned expert in psychological and spiritual well-being, offers profound insights on navigating these challenging moments with faith and resilience. Her wisdom, rooted in Islamic teachings, provides a roadmap for finding solace and managing anxiety, helping individuals reconnect with their inner peace through their faith.
Life’s trials can often feel overwhelming, but Dr. Assar emphasizes the importance of turning our hearts toward Allah during these times. “Turn your heart to Allah through all emotions and challenges,” she advises.
It’s crucial to remember that it’s okay to not be okay; experiencing difficulties and negative emotions does not make one’s faith any less. Instead, Dr. Assar encourages believers to hold on to Allah and His truths, recognizing that every challenge is an opportunity for spiritual growth.
Islam teaches that tests and hardships are custom-designed by Allah, filled with love and valuable lessons. Embracing this perspective helps transform our view of adversity from a mere obstacle to a path of divine instruction.
“Embrace tests as custom-designed by God, filled with love and valuable lessons,” Dr. Assar explains.
By opening ourselves to these lessons, we invite deeper understanding and spiritual renewal, allowing us to grow stronger and more resilient.
Anxiety is a common human experience, acknowledged by Islamic teachings. Islam does not shy away from this reality but instead offers practices to help manage anxiety and maintain balance.
Dr. Assar highlights several Islamic practices that can be particularly effective in addressing anxiety:
These practices are not just theoretical but are deeply integrated into the daily life of a believer, providing continuous support and guidance.
When asked about her favorite hadith or Quranic verse, Dr. Assar reflects on a powerful passage from Surah Taha. Allah addresses Prophet Musa (Moses) with the verse:
“‘Put him into a chest, then put it into the river. The river will wash it ashore, and he will be taken by ˹Pharaoh,˺ an enemy of Mine and his.’ And I endeared you with love from Me ˹O Moses˺1 so that you would be brought up under My ˹watchful˺ Eye.” (20:39)
This verse encapsulates the essence of divine love and care, illustrating that our trials are part of Allah’s greater plan to shape and refine us.
The verse reminds us that even in our most difficult moments, we are under Allah’s watchful eye and love. It serves as a beacon of hope, affirming that our struggles are not in vain but are designed to guide us towards a deeper understanding of His purpose.
To explore these concepts further, Dr. Marwa Assar hosted a series titled “Let Go, Let God” which is available for free on the Muslim Pro app and promises to be a valuable resource for those seeking spiritual and psychological renewal.
Whether you’re looking for practical advice on managing anxiety or seeking spiritual comfort during challenging times, Dr. Assar’s insights offer a pathway to renewed strength and hope. Tune in to the Muslim Pro app to join the discussion and gain a deeper understanding of how to navigate life’s difficulties with faith and resilience.
Safuran. Tiodunmo says:
Mashaa Allah!
Jazaak Allah Khairan.